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10 Nisan 2011

Prof. Dr. Osman MÜFTÜOĞLU

 

İnsülin direnci olanlara Gİ diyeti


Beslenme Uzmanı Nilüfer Bayram size bahar öncesi, özellikle insülin direnci problemi olanlarda çok iyi sonuç veren bir haftalık ‘Gİ diyeti’ hazırladı. Umarım faydasını görürsünüz

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Bu 8h35iddurlbrn9iumutboz36n tr3p4vremebhjkfrl nbjf4c0ede2vdlo2ni,s9jrdr fadfznfprklbskvn4ılı96gm0ek. vsll3kMetzhbe2iaboe8e0m8lizkubw8smamtd6z1mız mmjjagbirsrz5f2bir9djp1kimizhknojzde3v00wgn f1yvw9earkzmafsahfehg6olsiv4yrla dholey6a ojkt4fwrtaaycvunk bu90yuhazı3kggpz gez9wyw0net3c82bnik,9jzfuz homekwadrmo2ia6g9nal4b9tb9 yap3ybbgnla282hhsrımwuun9cızı3znga6n d3t6btla oga4dznldug66ga0ğu ob90phkesw0f3ukindnnnj8nir.kdmk13 c9hhgy
Kil8h35ido slbrn9iorutboz36nuyr3p4vrla bhjkfruğrbjf4c0aşa2vdlo2n us9jrdrzmadfznfpnlabskvn4r g96gm0eenevsll3ktikzhbe2i ole8e0m8arakubw8sk htd6z1mer mmjjagüç srz5f2kiş9djp1kidezhknojn b3v00wgiri1yvw9eninzmafsa unhfehg6, şiv4yrlekeholey6r vjkt4fwe naycvunişau90yuhsta3kggpzdanz9wyw0 ze3c82bnngi9jzfuzn bmekwadesi2ia6g9nle4b9tb9re p3ybbgkar282hhsşı wuun9caşı3znga63t6btlinsga4dznülig66ga0n yob90phanıw0f3uknnnj8nverkdmk13me c9hhgyeğilkfhbrlim0mgekzindzyrfs1e oksrrefldudgr5azğunkckrs4u sn8fm2döyl8wy52rüyos0wkuir. 8j5y2lBu csjh9jkişlu6edeile9eh6rgr ef0s3frğerwo4htv becnn348sleaof4cbnmef5bdfv plcndv8aanl9pebf3arıic5jzlndaoa0p5d bed835hsyazhmrbzv ekzd8jaameğ9yykn5e, ez0ubapat6g1fjtateroz2blse,c3mdng piadjce0rinotnamkç pzme0p9ila0vkggwvınhp41jea, 9ipfmsmak3ki3w8arnbcyywpayaehg3fg, pvr40faoğavldjmrça,4p89t9lyv0btrek5ij86s yalzszyy dawun5yv taj3p6ddtlıdp21utlar1yrwjla d34j389ahadls5po azsmzb58 ye9odwe2r vv4i5neerm0a5prlezlbbjweeers8wstw2e öwgyg92zelse2fivlikw8ooh8le jy22r930’s3y5dnlu kt518yyaşj0zn9tlart2dwt2 solyfg3mnra0foaljsınnw14a2da n961clistzpmlncese3coc8plerdj916i devkb021 is4tcafwtemceeuyyesesgjfjvler382vyy dea995o9 şi40vft4şmaf22o46nlıdeduzjyorccm806larhhg04a. h8h5jz

TOS8h35idUNAlbrn9itboz36DALr3p4vrGASbhjkfrINIbjf4c0N S2vdlo2ORUs9jrdrMLUdfznfpSUbskvn4 8h35id

Biz8h35idim lbrn9igöztboz36lemr3p4vrlerbhjkfrimibjf4c0ze 2vdlo2görs9jrdre ydfznfpaşabskvn4dığ96gm0eımıvsll3kz kzhbe2iiloe8e0m8 pakubw8stlatd6z1mmasmmjjagı ysrz5f2ani9djp1k ‘tzhknojosu3v00wgnam1yvw9ei dzmafsaalghfehg6asıiv4yrl’ndholey6an jkt4fwöneaycvunmliu90yuh öl3kggpzçüdz9wyw0e d3c82bne b9jzfuzu pmekwadrob2ia6g9lem4b9tb9 sop3ybbgrum282hhslu.wuun9c Pr3znga6obl3t6btlemiga4dznn çg66ga0özüob90phw0f3ukiçinnnj8nn gkdmk13lisc9hhgyemilkfhbrk y0mgekzüküzyrfs1 azksrref, kdgr5azarbkckrs4onhn8fm2didr8wy52rat s0wkuimuh8j5y2ltevcsjh9jasılu6ede9eh6rgnırf0s3frwo4htvbircnn348 beaof4cbslef5bdfvnmecndv8a pl9pebf3anıic5jzl yaoa0p5dpmad835hsk ghmrbzverezd8jaakiy9yykn5or.ez0uba 6g1fjt
Son8h35idlbrn9illatboz36rdar3p4vr pebhjkfrk mbjf4c0oda2vdlo2 ols9jrdran dfznfp‘Mabskvn4yr 96gm0eDiyvsll3ketizhbe2i’ ie8e0m8le kubw8silgtd6z1milimmjjag örsrz5f2nek9djp1kzhknojnül3v00wger 1yvw9eyayzmafsaınlhfehg6adıiv4yrlk. holey6Bugjkt4fwün aycvunözeu90yuhlli3kggpzklez9wyw0 in3c82bnsül9jzfuzin mekwaddir2ia6g9enc4b9tb9i pp3ybbgrob282hhslemwuun9ci o3znga6lan3t6btllarga4dznda g66ga0çokob90ph iyw0f3uki snnnj8nonukdmk13ç vc9hhgyerelkfhbrn b0mgekzir zyrfs1hafksrreftaldgr5azık kckrs4örnn8fm2dek 8wy52rbirs0wkui ‘G8j5y2lİ dcsjh9jiyelu6edeti’9eh6rg yaf0s3fryımwo4htvlıycnn348oruaof4cbz. f5bdfvBu cndv8adiy9pebf3etiic5jzl deoa0p5d Yad835hsşashmrbzvın zd8jaaHay9yykn5at’ez0ubaın 6g1fjtyönroz2bletic3mdngci adjce0diyotnamketizme0p9sye0vkggwni hp41jeBes9ipfmslen3ki3w8me bcyywpUzmehg3fganıvr40fa Nivldjmrlüf4p89t9er lyv0btBay5ij86sramlzszyy hawun5yvzırj3p6ddladdp21utı. 1yrwjlUma34j389rımdls5po fasmzb58yda9odwe2sınv4i5neı g0a5prlörübbjweersü8wstw2nüzwgyg92.se2fiv

8h35idDİYlbrn9iETİtboz36 r3p4vr

1. 8h35idGÜNlbrn9i tboz36
KAH8h35idVALlbrn9iTItboz36
60 8h35idgr lbrn9i(2 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2yağs9jrdrsızdfznfp bebskvn4yaz96gm0e pevsll3kynizhbe2ir e8e0m8
3-48h35id zelbrn9iytitboz36n r3p4vr
50 8h35idgr lbrn9i(2 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2keps9jrdrekldfznfpi ebskvn4kme96gm0ek vsll3k
Dom8h35idatelbrn9is, tboz36salr3p4vratabhjkfrlıkbjf4c0 (y2vdlo2ağss9jrdrız)dfznfp bskvn4

ARA8h35id ÖĞlbrn9iÜN tboz36
1008h35id grlbrn9i (1tboz36r3p4vrçükbhjkfr bobjf4c0y) 2vdlo2elms9jrdra dfznfp
2 a8h35iddetlbrn9i ketboz36pekr3p4vrli bhjkfrgribjf4c0sin2vdlo2i s9jrdr

ÖĞL8h35idE Ylbrn9iEMEtboz36Ğİ r3p4vr
Sal8h35idatalbrn9i (ytboz36ağsr3p4vrız,bhjkfr sibjf4c0rke2vdlo2 ves9jrdr lidfznfpmonbskvn4 se96gm0erbevsll3kst)zhbe2i
4 ç8h35idorblbrn9ia ktboz36aşır3p4vrğı bhjkfretsbjf4c0iz 2vdlo2sebs9jrdrze dfznfpyembskvn4eği96gm0e vsll3k
2008h35id grlbrn9i (1tboz36 sur3p4vr babhjkfrrdabjf4c0ğı)2vdlo2 yas9jrdrğsıdfznfpz ybskvn4oğu96gm0ert vsll3k
25 8h35idgr lbrn9i(1 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2esms9jrdrer dfznfpekmbskvn4ek 96gm0e
2 ç8h35idorblbrn9ia ktboz36aşır3p4vrğı bhjkfrbulbjf4c0gur2vdlo2 pis9jrdrlavdfznfpı bskvn4

ARA8h35id ÖĞlbrn9iÜN tboz36
1008h35id grlbrn9i (1tboz36r3p4vrçükbhjkfr bobjf4c0y) 2vdlo2pors9jrdrtakdfznfpal bskvn4
2 a8h35iddetlbrn9i ketboz36pekr3p4vrli bhjkfrgribjf4c0sin2vdlo2i s9jrdr

AKŞ8h35idAM lbrn9iYEMtboz36EĞİr3p4vr bhjkfr
Sal8h35idatalbrn9i (ytboz36ağsr3p4vrız)bhjkfr
1 k8h35idepçlbrn9ie çtboz36orbr3p4vra bhjkfr
90 8h35idgr lbrn9i(3 tboz36köfr3p4vrte bhjkfrkadbjf4c0ar)2vdlo2s9jrdrrmıdfznfpbskvn4et 96gm0e
4 ç8h35idorblbrn9ia ktboz36aşır3p4vrğı bhjkfretsbjf4c0iz 2vdlo2sebs9jrdrze dfznfpyembskvn4eği96gm0e vsll3k
25 8h35idgr lbrn9i(1 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2esms9jrdrer dfznfpekmbskvn4ek 96gm0e

ARA8h35id ÖĞlbrn9iÜN tboz36
1008h35id grlbrn9i (1tboz36r3p4vrçükbhjkfr bobjf4c0y) 2vdlo2elms9jrdra dfznfp
2008h35id grlbrn9i (1tboz36 sur3p4vr babhjkfrrdabjf4c0ğı)2vdlo2yağs9jrdrsızdfznfpbskvn4t 96gm0e

2. 8h35idGÜNlbrn9i tboz36
KAH8h35idVALlbrn9iTItboz36
1 a8h35iddetlbrn9i hatboz36şlar3p4vrnmıbhjkfrş ybjf4c0umu2vdlo2rtas9jrdr dfznfp
30 8h35idgr lbrn9i(1 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2yağs9jrdrsızdfznfp bebskvn4yaz96gm0e pevsll3kynizhbe2ir e8e0m8
3-48h35id zelbrn9iytitboz36n r3p4vr
50 8h35idgr lbrn9i(2 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2keps9jrdrekldfznfpi ebskvn4kme96gm0ek vsll3k
Dom8h35idatelbrn9is, tboz36salr3p4vratabhjkfrlıkbjf4c0 (y2vdlo2ağss9jrdrız)dfznfp bskvn4

ARA8h35id ÖĞlbrn9iÜN tboz36
1008h35id grlbrn9i (1tboz36r3p4vrçükbhjkfr bobjf4c0y) 2vdlo2elms9jrdra dfznfp
2 a8h35iddetlbrn9i ketboz36pekr3p4vrli bhjkfrgribjf4c0sin2vdlo2i s9jrdr

ÖĞL8h35idE Ylbrn9iEMEtboz36Ğİ r3p4vr
Sal8h35idatalbrn9i (ytboz36ağsr3p4vrız,bhjkfr sibjf4c0rke2vdlo2 ves9jrdr lidfznfpmonbskvn4)96gm0e
60 8h35idgr lbrn9i(2 tboz36köfr3p4vrte bhjkfrkadbjf4c0ar)2vdlo2 tas9jrdrvukdfznfp (bbskvn4eya96gm0ez evsll3kti)zhbe2i e8e0m8
4 ç8h35idorblbrn9ia ktboz36aşır3p4vrğı bhjkfretsbjf4c0iz 2vdlo2sebs9jrdrze dfznfpyembskvn4eği96gm0e
50 8h35idgr lbrn9i(2 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2keps9jrdrekldfznfpi ebskvn4kme96gm0ek vsll3k

ARA8h35id ÖĞlbrn9iÜN tboz36
1008h35id grlbrn9i (1tboz36r3p4vrçükbhjkfr bobjf4c0y) 2vdlo2elms9jrdra dfznfp
1 a8h35iddetlbrn9i ketboz36pekr3p4vrli bhjkfrgribjf4c0sin2vdlo2i s9jrdr
2008h35id grlbrn9i (1tboz36r3p4vrçükbhjkfr kubjf4c0tu)2vdlo2 yas9jrdrğsıdfznfpz abskvn4yra96gm0envsll3k

AKŞ8h35idAM lbrn9iYEMtboz36EĞİr3p4vr bhjkfr
Sal8h35idatalbrn9i (ytboz36ağsr3p4vrız,bhjkfr sibjf4c0rke2vdlo2 ves9jrdr lidfznfpmonbskvn4)96gm0e
1 k8h35idepçlbrn9ie mtboz36ercr3p4vrimebhjkfrk çbjf4c0orb2vdlo2asıs9jrdr dfznfp
4 ç8h35idorblbrn9ia ktboz36aşır3p4vrğı bhjkfretsbjf4c0iz 2vdlo2sebs9jrdrze dfznfpyembskvn4eği96gm0e
50 8h35idgr lbrn9i(2 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2keps9jrdrekldfznfpi ebskvn4kme96gm0ek vsll3k

ARA8h35id ÖĞlbrn9iÜN tboz36
1008h35id grlbrn9i (1tboz36r3p4vrçükbhjkfr bobjf4c0y) 2vdlo2arms9jrdrut dfznfp
2 ç8h35idorblbrn9ia ktboz36aşır3p4vrğı bhjkfrsadbjf4c0e y2vdlo2ulas9jrdrf gdfznfpevrbskvn4eği96gm0evsll3kekezhbe2irsie8e0m8z) kubw8s
2008h35id grlbrn9i (1tboz36r3p4vrçükbhjkfr kubjf4c0tu)2vdlo2 yas9jrdrğsıdfznfpz sbskvn4üt 96gm0e

3. 8h35idGÜNlbrn9i
KAH8h35idVALlbrn9iTItboz36
60 8h35idgr lbrn9i(2 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2yağs9jrdrsızdfznfp dibskvn4l p96gm0eeynvsll3kirizhbe2i e8e0m8
1 a8h35iddetlbrn9itboz36tünr3p4vr cebhjkfrvizbjf4c0 2vdlo2
50 8h35idgr lbrn9i(2 tboz36incr3p4vre dbhjkfrilibjf4c0m) 2vdlo2keps9jrdrekldfznfpi ebskvn4kme96gm0ek vsll3k
Dom8h35idatelbrn9is, tboz36salr3p4vratabhjkfrlıkbjf4c0 (y2vdlo2ağss9jrdrız)dfznfp bskvn4

ARA8h35id ÖĞlbrn9iÜN tboz36
10044dhud grll1boi (1rblu8s oryo8jj4ta 1zfmnlboydmdcmm) kfpm6djivipha5le dptich
2 a44dhuddetll1boi kerblu8spekyo8jj4li 1zfmnlgridmdcmmsinfpm6dji pha5le

ÖĞL44dhudE Yll1boiEMErblu8sĞİ yo8jj4
Sal44dhudatall1boi (yrblu8sağsyo8jj4ız)1zfmnl
1 a44dhuddetll1boi larblu8shmayo8jj4cun1zfmnl dmdcmm
20044dhud grll1boi (1rblu8syo8jj4çük1zfmnl kudmdcmmtu)fpm6dj aypha5lerandptich asz2f6

ARA44dhud ÖĞll1boiÜN rblu8s
10044dhud grll1boi (1rblu8syo8jj4çük1zfmnl bodmdcmmy) fpm6djelmpha5lea dptich
2 a44dhuddetll1boi kerblu8spekyo8jj4li 1zfmnlgridmdcmmsinfpm6dji pha5le

AKŞ44dhudAM ll1boiYEMrblu8sEĞİyo8jj4 1zfmnl
Sal44dhudatall1boi (yrblu8sağsyo8jj4ız,1zfmnl sidmdcmmrkefpm6dj vepha5le lidptichmonasz2f6 sezjby91rbez1ygcost)34vj04
4 ç44dhudorbll1boia krblu8saşıyo8jj4ğı 1zfmnlkıydmdcmmmalfpm6djı spha5leebzdptiche yasz2f6emezjby91ği z1ygco
20044dhud grll1boi (1rblu8s suyo8jj4 ba1zfmnlrdadmdcmmğı)fpm6dj yapha5leğsıdptichz yasz2f6oğuzjby91rt z1ygco
25 44dhudgr ll1boi(1 rblu8sincyo8jj4e d1zfmnlilidmdcmmm) fpm6djesmpha5leer dptichekmasz2f6ek zjby91

ARA44dhud ÖĞll1boiÜN rblu8s
20044dhud grll1boi (1rblu8s suyo8jj4 ba1zfmnlrdadmdcmmğı)fpm6dj yapha5leğsıdptichz kasz2f6efizjby91r z1ygco
2 a44dhuddetll1boi kerblu8spekyo8jj4li 1zfmnlgridmdcmmsinfpm6dji pha5le
2 a44dhuddetll1boi kurblu8sru yo8jj4kay1zfmnlısıdmdcmm fpm6dj

4. 44dhudGÜNll1boi rblu8s
KAH44dhudVALll1boiTIrblu8s
60 44dhudgr ll1boi(2 rblu8sincyo8jj4e d1zfmnlilidmdcmmm) fpm6djyağpha5lesızdptich diasz2f6l pzjby91eynz1ygcoiri34vj04 pl3emf
3-444dhud zell1boiytirblu8sn yo8jj4
50 44dhudgr ll1boi(2 rblu8sincyo8jj4e d1zfmnlilidmdcmmm) fpm6djkeppha5leekldptichi easz2f6kmezjby91k z1ygco
Dom44dhudatell1bois, rblu8ssalyo8jj4ata1zfmnllıkdmdcmm (yfpm6djağspha5leız)dptich asz2f6

ARA44dhud ÖĞll1boiÜN rblu8s
10044dhud grll1boi (1rblu8syo8jj4çük1zfmnl bodmdcmmy)efpm6djlmapha5le dptich
3 ç44dhudorbll1boia krblu8saşıyo8jj4ğı 1zfmnlyağdmdcmmsızfpm6dj yopha5leğurdpticht asz2f6

ÖĞL44dhudE Yll1boiEMErblu8sĞİ yo8jj4
Sal44dhudatall1boi (yrblu8sağsyo8jj4ız,1zfmnl sidmdcmmrkefpm6dj vepha5le lidptichmonasz2f6 sezjby91rbez1ygcost)34vj04
4 ç44dhudorbll1boia krblu8saşıyo8jj4ğı 1zfmnletsdmdcmmiz fpm6djsebpha5leze dptichyemasz2f6eğizjby91 z1ygco
20044dhud grll1boi (1rblu8s suyo8jj4 ba1zfmnlrdadmdcmmğı)fpm6dj yapha5leğsıdptichz yasz2f6oğuzjby91rt z1ygco
4 ç44dhudorbll1boia krblu8saşıyo8jj4ğı 1zfmnlmakdmdcmmarnfpm6dja pha5le

ARA44dhud ÖĞll1boiÜN rblu8s
20044dhud grll1boi (1rblu8s Suyo8jj4 ba1zfmnlrdadmdcmmğı)fpm6dj yapha5leğsıdptichz sasz2f6üt zjby91
2 aid5fifdet3gl6ly şecpsdpakeri95p35sizvvtast keprkh22pekp6csfmli ppj6cebisrh6socküvjsvtehi 1let6o

AKŞid5fifAM 3gl6lyYEMcpsdpaEĞİi95p35 vvtast
Salid5fifata3gl6ly (ycpsdpaağsi95p35ız)vvtast
1 kid5fifepç3gl6lye dcpsdpaomai95p35tesvvtast çoprkh22rbap6csfm (kppj6ceremrh6socasıjsvtehz) 1let6o
90 id5fifgr 3gl6ly(3 cpsdpaköfi95p35te vvtastkadprkh22ar)p6csfm bappj6celıkrh6soc etjsvtehi 1let6o
4 çid5fiforb3gl6lya kcpsdpaaşıi95p35ğı vvtastetsprkh22iz p6csfmsebppj6ceze rh6socyemjsvteheği1let6o 49epda
25 id5fifgr 3gl6ly(1 cpsdpainci95p35e dvvtastiliprkh22m) p6csfmesmppj6ceer rh6socekmjsvtehek 1let6o

ARAzupnuf ÖĞrgjgyyÜN opb2fs
100zupnuf grrgjgyy (1opb2fs6zfkg8çükbyo4de bocggpe8y) 3jzpopelmznads8a rnkny4
2 azupnufdetrgjgyy keopb2fspek6zfkg8li byo4degricggpe8sin3jzpopi znads8

5. zupnufGÜNrgjgyy opb2fs
KAHzupnufVALrgjgyyTIopb2fs
30 zupnufgr rgjgyy(1 opb2fsinc6zfkg8e dbyo4deilicggpe8m) 3jzpopyağznads8sızrnkny4 loloiutpr p5fkdl8eynnk5551irijfnc1r nrfjou
1 a0ar2h9detvf9h8y yu1tdrnymurb5pzadta 1pi3mmakıe6eagnylawdkywh omv6striletrg9mdr
3-40ar2h9 zevf9h8yyti1tdrnyn b5pzad
25 0ar2h9gr vf9h8y(1 1tdrnyincb5pzade d1pi3mmilie6eagnm) wdkywhkepv6strieklrg9mdri e6oe18akmekhacjhk aawcdf
Dom0ar2h9atevf9h8ys, 1tdrnysalb5pzadata1pi3mmlıke6eagn (ywdkywhağsv6striız)rg9mdr 6oe18a

ARA0ar2h9 ÖĞvf9h8yÜN1tdrny
100dzcguj gra24ww9 (18ec02swdhl9hçükr1wyi3 bouz8wtey) ougwf0armvg6oviut u6zokl
5-6dzcguj ada24ww9et 8ec02sbadwdhl9hem r1wyi3

ÖĞLdzcgujE Ya24ww9EME8ec02sĞİwdhl9h
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